Skip to content
Foodatron logoFoodatron
Plate
PreparedDairy

Onken Set Natural Yogurt

Calories
64kcal
Protein
3.3g
Protein / 100 kcal
5.2g
Total fat
3.5g
g
Natural Set Yogurt · label data
Values per 100 g edible portion

Onken Set Natural Yogurt is a dairy food. A 100 g edible portion provides 64 calories, 3.3 g of protein, 4.7 g of carbohydrate and 3.5 g of fat. That works out to 5.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein3.3 g · 20.8%
  • Carbs4.7 g · 29.6%
  • Fat3.5 g · 49.6%

Where Onken Set Natural Yogurt ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    64 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    4.7 g
    2%
  • Fiber
    —
  • Total sugars
    4.7 g
  • Total fat
    3.5 g
    4%
  • Saturated fat
    2.2 g
    11%

Minerals

  • Sodium
    140 mg
    6%
  • Potassium
    —
  • Calcium
    120 mg
    9%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Onken Set Natural Yogurt

Frequently asked questions

How many calories are in Onken Set Natural Yogurt?
Onken Set Natural Yogurt has 64 calories per 100 g edible portion.
How much protein is in Onken Set Natural Yogurt?
Onken Set Natural Yogurt has 3.3 g of protein per 100 g edible portion.
How many carbs are in Onken Set Natural Yogurt?
Onken Set Natural Yogurt has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Onken Set Natural Yogurt?
Onken Set Natural Yogurt has 3.5 g of total fat per 100 g edible portion.
How much sugar is in Onken Set Natural Yogurt?
Onken Set Natural Yogurt has 4.7 g of total sugars per 100 g edible portion.
Is Onken Set Natural Yogurt high in protein?
Onken Set Natural Yogurt provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Onken Set Natural Yogurt keto-friendly?
Onken Set Natural Yogurt has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Onken Set Natural Yogurt vegan?
No — Onken Set Natural Yogurt is not vegan.
Is Onken Set Natural Yogurt vegetarian?
No — Onken Set Natural Yogurt is not vegetarian.
Is Onken Set Natural Yogurt gluten-free?
No — Onken Set Natural Yogurt contains gluten.
Is Onken Set Natural Yogurt dairy-free?
No — Onken Set Natural Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.