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American cheese
American cheese2
VS
Nonfat dry milk Leader
Nonfat dry milk7

Nonfat dry milk leads 7–2 · 9 categories decided · 1 tie

American cheese: 100 g · Nonfat dry milk: 100 g.

The verdict

Nonfat dry milk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick American cheese for less sugar and more iron.

Pick Nonfat dry milk for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    362 kcal
  • Proteinmore is better
    16.41 g
    36.16 gWIN
  • Carbohydrate
    8.73 g
    51.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN7.32 g
    51.98 g
  • Total fat
    21.23 g
    0.77 g
  • Saturated fatless is better
    13.33 g
    0.5 gWIN
  • Sodiumless is better
    1625 mg
    535 mgWIN
  • Potassiummore is better
    242 mg
    1794 mgWIN
  • Calciummore is better
    562 mg
    1257 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0.32 mg
  • Magnesiummore is better
    29 mg
    110 mgWIN
  • Vitamin Cmore is better
    0 mg
    6.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Nonfat dry milk · Foodatron