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Nonfat dry milk
DriedDairy

Nonfat dry milk

Photo: Ketut Subiyanto / Pexels
Calories
362kcal
Protein
36.16g
Protein / 100 kcal
10g
Total fat
0.77g
Values per 100 g edible portion

Nonfat dry milk is a dairy food. A 100 g edible portion provides 362 calories, 36.2 g of protein, 52 g of carbohydrate and 0.8 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros360 kcal
  • Protein36.16 g · 40.2%
  • Carbs51.98 g · 57.8%
  • Fat0.77 g · 1.9%

Where Nonfat dry milk ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    362 kcal

Macronutrients

  • Protein
    36.16 g
    72%
  • Carbohydrate
    51.98 g
    19%
  • Fiber
    0 g
    0%
  • Total sugars
    51.98 g
  • Total fat
    0.77 g
    1%
  • Saturated fat
    0.5 g
    2%

Minerals

  • Sodium
    535 mg
    23%
  • Potassium
    1794 mg
    38%
  • Calcium
    1257 mg
    97%
  • Iron
    0.32 mg
    2%
  • Magnesium
    110 mg
    26%

Vitamins

  • Vitamin C
    6.8 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Nonfat dry milk

Frequently asked questions

How many calories are in Nonfat dry milk?
Nonfat dry milk has 362 calories per 100 g edible portion.
How much protein is in Nonfat dry milk?
Nonfat dry milk has 36.2 g of protein per 100 g edible portion.
How many carbs are in Nonfat dry milk?
Nonfat dry milk has 52 g of carbohydrate per 100 g edible portion.
How much fat is in Nonfat dry milk?
Nonfat dry milk has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Nonfat dry milk?
Nonfat dry milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Nonfat dry milk?
Nonfat dry milk has 52 g of total sugars per 100 g edible portion.
Is Nonfat dry milk high in protein?
Nonfat dry milk provides 10 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Nonfat dry milk keto-friendly?
Nonfat dry milk has 52 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Nonfat dry milk vegan?
No — Nonfat dry milk is not vegan.
Is Nonfat dry milk vegetarian?
Yes — Nonfat dry milk is vegetarian.
Is Nonfat dry milk gluten-free?
Yes — Nonfat dry milk contains no gluten-bearing grains.
Is Nonfat dry milk dairy-free?
No — Nonfat dry milk contains dairy.
What is a serving size of Nonfat dry milk?
A common serving of Nonfat dry milk is 0.25 undetermined cup (about 30 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.