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Plate
American cheese
American cheese2
VS
Leader
Full Fat Soft Cheese3

Full Fat Soft Cheese leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Full Fat Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and less saturated fat.

Pick Full Fat Soft Cheese for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    226.67 kcal
  • Proteinmore is better
    WIN16.41 g
    5.4 g
  • Carbohydrate
    8.73 g
    4.3 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    7.32 g
    4.3 gWIN
  • Total fat
    21.23 g
    21 g
  • Saturated fatless is better
    WIN13.33 g
    14 g
  • Sodiumless is better
    1625 mg
    300 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    562 mg
    —
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Full Fat Soft Cheese · Foodatron