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Full Fat Soft Cheese

Calories
227kcal
Protein
5.4g
Protein / 100 kcal
2.4g
Total fat
21g
g
Philadelphia · label data
Values per 100 g edible portion

Full Fat Soft Cheese is a dairy food. A 100 g edible portion provides 227 calories, 5.4 g of protein, 4.3 g of carbohydrate and 21 g of fat. That works out to 2.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros228 kcal
  • Protein5.4 g · 9.5%
  • Carbs4.3 g · 7.6%
  • Fat21 g · 83%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    68 kcal

Macronutrients

  • Protein
    1.62 g
    3%
  • Carbohydrate
    1.29 g
    0%
  • Fiber
    0.06 g
    0%
  • Total sugars
    1.29 g
  • Total fat
    6.3 g
    8%
  • Saturated fat
    4.2 g
    21%

Minerals

  • Sodium
    90 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 227 calories per 100 g edible portion.
How much protein is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 5.4 g of protein per 100 g edible portion.
How many carbs are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 21 g of total fat per 100 g edible portion.
How much fiber is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 0.2 g of fiber per 100 g edible portion.
How much sugar is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 4.3 g of total sugars per 100 g edible portion.
Is Full Fat Soft Cheese high in protein?
Full Fat Soft Cheese provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Full Fat Soft Cheese keto-friendly?
Full Fat Soft Cheese has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Full Fat Soft Cheese vegan?
No — Full Fat Soft Cheese is not vegan.
Is Full Fat Soft Cheese vegetarian?
No — Full Fat Soft Cheese is not vegetarian.
Is Full Fat Soft Cheese gluten-free?
No — Full Fat Soft Cheese contains gluten.
Is Full Fat Soft Cheese dairy-free?
No — Full Fat Soft Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.