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American cheese
American cheese3
VS
Roquefort cheese Leader
Roquefort cheese4

Roquefort cheese leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Roquefort cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick American cheese for less saturated fat, less sodium and more potassium.

Pick Roquefort cheese for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    369 kcal
  • Proteinmore is better
    16.41 g
    21.54 gWIN
  • Carbohydrate
    8.73 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    —
  • Total fat
    21.23 g
    30.64 g
  • Saturated fatless is better
    WIN13.33 g
    19.26 g
  • Sodiumless is better
    WIN1625 mg
    1809 mg
  • Potassiummore is better
    WIN242 mg
    91 mg
  • Calciummore is better
    562 mg
    662 mgWIN
  • Ironmore is better
    0.33 mg
    0.56 mgWIN
  • Magnesiummore is better
    29 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.