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Roquefort cheese
PreparedDairy

Roquefort cheese

Photo: Polina ⠀ / Pexels
Calories
369kcal
Protein
21.54g
Protein / 100 kcal
5.8g
Total fat
30.64g
Values per 100 g edible portion

Roquefort cheese is a dairy food. A 100 g edible portion provides 369 calories, 21.5 g of protein, 2 g of carbohydrate and 30.6 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros370 kcal
  • Protein21.54 g · 23.3%
  • Carbs2 g · 2.2%
  • Fat30.64 g · 74.5%

Where Roquefort cheese ranks

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    369 kcal

Macronutrients

  • Protein
    21.54 g
    43%
  • Carbohydrate
    2 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    30.64 g
    39%
  • Saturated fat
    19.26 g
    96%

Minerals

  • Sodium
    1809 mg
    79%
  • Potassium
    91 mg
    2%
  • Calcium
    662 mg
    51%
  • Iron
    0.56 mg
    3%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Roquefort cheese

Frequently asked questions

How many calories are in Roquefort cheese?
Roquefort cheese has 369 calories per 100 g edible portion.
How much protein is in Roquefort cheese?
Roquefort cheese has 21.5 g of protein per 100 g edible portion.
How many carbs are in Roquefort cheese?
Roquefort cheese has 2 g of carbohydrate per 100 g edible portion.
How much fat is in Roquefort cheese?
Roquefort cheese has 30.6 g of total fat per 100 g edible portion.
How much fiber is in Roquefort cheese?
Roquefort cheese has 0 g of fiber per 100 g edible portion.
Is Roquefort cheese high in protein?
Roquefort cheese provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Roquefort cheese keto-friendly?
Roquefort cheese has 2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Roquefort cheese vegan?
No — Roquefort cheese is not vegan.
Is Roquefort cheese vegetarian?
Yes — Roquefort cheese is vegetarian.
Is Roquefort cheese gluten-free?
Yes — Roquefort cheese contains no gluten-bearing grains.
Is Roquefort cheese dairy-free?
No — Roquefort cheese contains dairy.
What is a serving size of Roquefort cheese?
A common serving of Roquefort cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.