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American cheese
American cheese3
VS
Goat cheese, semisoft Leader
Goat cheese, semisoft4

Goat cheese, semisoft leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Goat cheese, semisoft comes out ahead, winning 4 of 7 nutrient match-ups.

Pick American cheese for less saturated fat, more potassium and more calcium.

Pick Goat cheese, semisoft for more protein, less sugar, less sodium and more iron.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    364 kcal
  • Proteinmore is better
    16.41 g
    21.58 gWIN
  • Carbohydrate
    8.73 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    0.12 gWIN
  • Total fat
    21.23 g
    29.84 g
  • Saturated fatless is better
    WIN13.33 g
    20.64 g
  • Sodiumless is better
    1625 mg
    415 mgWIN
  • Potassiummore is better
    WIN242 mg
    158 mg
  • Calciummore is better
    WIN562 mg
    298 mg
  • Ironmore is better
    0.33 mg
    1.62 mgWIN
  • Magnesiummore is better
    29 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Goat cheese, semisoft · Foodatron