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Goat cheese, semisoft
PreparedDairy

Goat cheese, semisoft

Photo: Anna Shvets / Pexels
Calories
364kcal
Protein
21.58g
Protein / 100 kcal
5.9g
Total fat
29.84g
Values per 100 g edible portion

Goat cheese, semisoft is a dairy food. A 100 g edible portion provides 364 calories, 21.6 g of protein, 0.1 g of carbohydrate and 29.8 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros355 kcal
  • Protein21.58 g · 24.3%
  • Carbs0.12 g · 0.1%
  • Fat29.84 g · 75.6%

Where Goat cheese, semisoft ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    364 kcal

Macronutrients

  • Protein
    21.58 g
    43%
  • Carbohydrate
    0.12 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.12 g
  • Total fat
    29.84 g
    38%
  • Saturated fat
    20.64 g
    103%

Minerals

  • Sodium
    415 mg
    18%
  • Potassium
    158 mg
    3%
  • Calcium
    298 mg
    23%
  • Iron
    1.62 mg
    9%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Goat cheese, semisoft?
Goat cheese, semisoft has 364 calories per 100 g edible portion.
How much protein is in Goat cheese, semisoft?
Goat cheese, semisoft has 21.6 g of protein per 100 g edible portion.
How many carbs are in Goat cheese, semisoft?
Goat cheese, semisoft has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Goat cheese, semisoft?
Goat cheese, semisoft has 29.8 g of total fat per 100 g edible portion.
How much fiber is in Goat cheese, semisoft?
Goat cheese, semisoft has 0 g of fiber per 100 g edible portion.
How much sugar is in Goat cheese, semisoft?
Goat cheese, semisoft has 0.1 g of total sugars per 100 g edible portion.
Is Goat cheese, semisoft high in protein?
Goat cheese, semisoft provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Goat cheese, semisoft keto-friendly?
Goat cheese, semisoft has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goat cheese, semisoft vegan?
No — Goat cheese, semisoft is not vegan.
Is Goat cheese, semisoft vegetarian?
Yes — Goat cheese, semisoft is vegetarian.
Is Goat cheese, semisoft gluten-free?
Yes — Goat cheese, semisoft contains no gluten-bearing grains.
Is Goat cheese, semisoft dairy-free?
No — Goat cheese, semisoft contains dairy.
What is a serving size of Goat cheese, semisoft?
A common serving of Goat cheese, semisoft is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.