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Plate
American cheese
American cheese3
VS
Simple Ingredient Skyr3

Dead heat · 6 categories decided · 1 tie

American cheese: 100 g · Simple Ingredient Skyr: 170 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick American cheese for less sugar, more calcium and more iron.

Pick Simple Ingredient Skyr for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    170 kcal
  • Proteinmore is better
    16.41 g
    32.3 gWIN
  • Carbohydrate
    8.73 g
    11.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN7.32 g
    8.5 g
  • Total fat
    21.23 g
    0 g
  • Saturated fatless is better
    13.33 g
    0 gWIN
  • Sodiumless is better
    1625 mg
    110.5 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    289 mg
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Simple Ingredient Skyr · Foodatron