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Plate
American cheese Leader
American cheese4
VS
Greek Yogurt Plain Traditional2

American cheese leads 4–2 · 6 categories decided · 1 tie

American cheese: 100 g · Greek Yogurt Plain Traditional: 227 g.

The verdict

American cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for more protein, less sugar, more calcium and more iron.

Pick Greek Yogurt Plain Traditional for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    186.94 kcal
  • Proteinmore is better
    WIN16.41 g
    9.35 g
  • Carbohydrate
    8.73 g
    14.69 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN7.32 g
    12.02 g
  • Total fat
    21.23 g
    12.02 g
  • Saturated fatless is better
    13.33 g
    6.68 gWIN
  • Sodiumless is better
    1625 mg
    146.89 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    349.58 mg
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.