PreparedDairy
Greek Yogurt Plain Traditional
Calories
82kcal
Protein
4.1176470588235g
Protein / 100 kcal
5g
Total fat
5.2941176470588g
g
The Greek Gods · label data
Values per 100 g edible portionGreek Yogurt Plain Traditional is a dairy food. A 100 g edible portion provides 82 calories, 4.1 g of protein, 6.5 g of carbohydrate and 5.3 g of fat. That works out to 5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein4.1176470588235 g · 18.3%
- Carbs6.4705882352941 g · 28.8%
- Fat5.2941176470588 g · 52.9%
Nutrition
5 g protein / 100 kcal
Energy
- Energy186.94 kcal
Macronutrients
- Protein9.35 g19%
- Carbohydrate14.69 g5%
- Fiber0 g0%
- Total sugars12.02 g
- Total fat12.02 g15%
- Saturated fat6.68 g33%
Minerals
- Sodium146.89 mg6%
- Potassium—
- Calcium349.58 mg27%
- Iron0 mg0%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 82 calories per 100 g edible portion.
- How much protein is in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 4.1 g of protein per 100 g edible portion.
- How many carbs are in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 6.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 5.3 g of total fat per 100 g edible portion.
- How much fiber is in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 0 g of fiber per 100 g edible portion.
- How much sugar is in Greek Yogurt Plain Traditional?
- Greek Yogurt Plain Traditional has 5.3 g of total sugars per 100 g edible portion.
- Is Greek Yogurt Plain Traditional high in protein?
- Greek Yogurt Plain Traditional provides 5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Greek Yogurt Plain Traditional keto-friendly?
- Greek Yogurt Plain Traditional has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Greek Yogurt Plain Traditional vegan?
- No — Greek Yogurt Plain Traditional is not vegan.
- Is Greek Yogurt Plain Traditional vegetarian?
- No — Greek Yogurt Plain Traditional is not vegetarian.
- Is Greek Yogurt Plain Traditional gluten-free?
- No — Greek Yogurt Plain Traditional contains gluten.
- Is Greek Yogurt Plain Traditional dairy-free?
- No — Greek Yogurt Plain Traditional contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.