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Plate
American cheese
American cheese2
VS
Leader
Greek Style Natural Yogurt3

Greek Style Natural Yogurt leads 3–2 · 5 categories decided

American cheese: 100 g · Greek Style Natural Yogurt: 100 g.

The verdict

Greek Style Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and more calcium.

Pick Greek Style Natural Yogurt for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    115 kcal
  • Proteinmore is better
    WIN16.41 g
    4.5 g
  • Carbohydrate
    8.73 g
    4.9 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    7.32 g
    4.9 gWIN
  • Total fat
    21.23 g
    8.3 g
  • Saturated fatless is better
    13.33 g
    5.5 gWIN
  • Sodiumless is better
    1625 mg
    40 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    147 mg
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Greek Style Natural Yogurt · Foodatron