PreparedDairy
Greek Style Natural Yogurt
Calories
115kcal
Protein
4.5g
Protein / 100 kcal
3.9g
Total fat
8.3g
g
Yeo Valley · label data
Values per 100 g edible portionGreek Style Natural Yogurt is a dairy food. A 100 g edible portion provides 115 calories, 4.5 g of protein, 4.9 g of carbohydrate and 8.3 g of fat. That works out to 3.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein4.5 g · 16%
- Carbs4.9 g · 17.5%
- Fat8.3 g · 66.5%
Nutrition
3.9 g protein / 100 kcal
Energy
- Energy115 kcal
Macronutrients
- Protein4.5 g9%
- Carbohydrate4.9 g2%
- Fiber—
- Total sugars4.9 g
- Total fat8.3 g11%
- Saturated fat5.5 g28%
Minerals
- Sodium40 mg2%
- Potassium—
- Calcium147 mg11%
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 115 calories per 100 g edible portion.
- How much protein is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 4.5 g of protein per 100 g edible portion.
- How many carbs are in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 4.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 8.3 g of total fat per 100 g edible portion.
- How much sugar is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 4.9 g of total sugars per 100 g edible portion.
- Is Greek Style Natural Yogurt high in protein?
- Greek Style Natural Yogurt provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Greek Style Natural Yogurt keto-friendly?
- Greek Style Natural Yogurt has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Greek Style Natural Yogurt vegan?
- No — Greek Style Natural Yogurt is not vegan.
- Is Greek Style Natural Yogurt vegetarian?
- No — Greek Style Natural Yogurt is not vegetarian.
- Is Greek Style Natural Yogurt gluten-free?
- No — Greek Style Natural Yogurt contains gluten.
- Is Greek Style Natural Yogurt dairy-free?
- No — Greek Style Natural Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.