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Plate
American cheese
American cheese2
VS
Leader
Kefir, Mango And Passion Fruit3

Kefir, Mango And Passion Fruit leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Kefir, Mango And Passion Fruit comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and less sugar.

Pick Kefir, Mango And Passion Fruit for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    81 kcal
  • Proteinmore is better
    WIN16.41 g
    4 g
  • Carbohydrate
    8.73 g
    11.9 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN7.32 g
    9.7 g
  • Total fat
    21.23 g
    2 g
  • Saturated fatless is better
    13.33 g
    1.3 gWIN
  • Sodiumless is better
    1625 mg
    43 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    562 mg
    574 mgWIN
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Kefir, Mango And Passion Fruit · Foodatron