4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided
Andouille Chicken Sausages: 71 g · 4 Traditional Black Pudding Slices: 57 g.
The verdict
4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Andouille Chicken Sausages for more protein and less sugar.
Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.
Head-to-head
- Energy110 kcal68.97 kcal
- Proteinmore is betterWIN13 g4.33 g
- Carbohydrate1 g10.6 g
- Fibermore is better0 g1.77 gWIN
- Total sugarsless is betterWIN0 g0.46 g
- Total fat6 g1.43 g
- Saturated fatless is better1.5 g0.51 gWIN
- Sodiumless is better500 mg6.84 mgWIN
- Potassiummore is better——
- Calciummore is better11 mg53.3 mgWIN
- Ironmore is better1 mg4.04 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.