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Plate
Leader
Chicken Breakfast Links4
VS
6 Premium Pork Sausages1

Chicken Breakfast Links leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chicken Breakfast Links comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chicken Breakfast Links for more protein, more fiber, less sugar and less saturated fat.

Pick 6 Premium Pork Sausages for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.23 g
    6.14 g
  • Carbohydrate
    0.5 g
    0.41 g
  • Fibermore is better
    WIN0.5 g
    0.04 g
  • Total sugarsless is better
    WIN0 g
    0.21 g
  • Total fat
    4 g
    8.17 g
  • Saturated fatless is better
    WIN1 g
    3.57 g
  • Sodiumless is better
    270 mg
    224.07 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7.5 mg
    —
  • Ironmore is better
    0.77 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.