Chicken Breakfast Links leads 4–1 · 5 categories decided
Chicken Breakfast Links: 65 g · 6 Premium Pork Sausages: 100 g.
The verdict
Chicken Breakfast Links comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Chicken Breakfast Links for more fiber, less sugar, less saturated fat and less sodium.
Pick 6 Premium Pork Sausages for more protein.
Head-to-head
- Energy130 kcal241 kcal
- Proteinmore is better12 g14.8 gWIN
- Carbohydrate0.65 g1 g
- Fibermore is betterWIN0.65 g0.1 g
- Total sugarsless is betterWIN0 g0.5 g
- Total fat5.2 g19.7 g
- Saturated fatless is betterWIN1.3 g8.6 g
- Sodiumless is betterWIN351 mg540 mg
- Potassiummore is better——
- Calciummore is better9.75 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.