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Plate
Leader
Chicken Breakfast Links3
VS
6 Sausage Rashers1

Chicken Breakfast Links leads 3–1 · 4 categories decided · 1 tie

Chicken Breakfast Links: 65 g · 6 Sausage Rashers: 46 g.

The verdict

Chicken Breakfast Links comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Chicken Breakfast Links for more protein, more fiber and less sodium.

Pick 6 Sausage Rashers for less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    67.4 kcal
  • Proteinmore is better
    WIN12 g
    9.2 g
  • Carbohydrate
    0.65 g
    0 g
  • Fibermore is better
    WIN0.65 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.2 g
    3.3 g
  • Saturated fatless is better
    1.3 g
    1 gWIN
  • Sodiumless is better
    WIN351 mg
    620 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.75 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken Breakfast Links vs 6 Sausage Rashers · Foodatron