Chicken Breakfast Links leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Chicken Breakfast Links comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Chicken Breakfast Links for more fiber, less saturated fat and less sodium.
Pick 6 Sausage Rashers for more protein.
Evenly matched on sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better9.23 g13.65 gWIN
- Carbohydrate0.5 g0 g
- Fibermore is betterWIN0.5 g0 g
- Total sugarsless is better0 g0 g
- Total fat4 g4.9 g
- Saturated fatless is betterWIN1 g1.48 g
- Sodiumless is betterWIN270 mg919.89 mg
- Potassiummore is better——
- Calciummore is better7.5 mg—
- Ironmore is better0.77 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.