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Ancho peppers, dried
Ancho peppers, dried3
VS
Pasilla peppers, dried Leader
Pasilla peppers, dried5

Pasilla peppers, dried leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Pasilla peppers, dried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Ancho peppers, dried for less sodium, more potassium and more iron.

Pick Pasilla peppers, dried for more protein, more fiber, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    345 kcal
  • Proteinmore is better
    11.86 g
    12.35 gWIN
  • Carbohydrate
    51.42 g
    51.13 g
  • Fibermore is better
    21.6 g
    26.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.2 g
    15.85 g
  • Saturated fatless is better
    0.82 g
    —
  • Sodiumless is better
    WIN43 mg
    89 mg
  • Potassiummore is better
    WIN2411 mg
    2222 mg
  • Calciummore is better
    61 mg
    97 mgWIN
  • Ironmore is better
    WIN10.93 mg
    9.83 mg
  • Magnesiummore is better
    113 mg
    130 mgWIN
  • Vitamin Cmore is better
    2 mg
    6.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Pasilla peppers, dried · Foodatron