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Anchovies, canned
Anchovies, canned2
VS
Queen crab, cooked Leader
Queen crab, cooked6

Queen crab, cooked leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Queen crab, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Anchovies, canned for more potassium and more calcium.

Pick Queen crab, cooked for more protein, less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.76 g
    20.63 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.62 g
    1.31 g
  • Saturated fatless is better
    1.05 g
    0.16 gWIN
  • Sodiumless is better
    1746.67 mg
    600.87 mgWIN
  • Potassiummore is better
    WIN259.05 mg
    173.91 mg
  • Calciummore is better
    WIN110.48 mg
    28.7 mg
  • Ironmore is better
    2.2 mg
    2.5 mgWIN
  • Magnesiummore is better
    32.86 mg
    54.78 mgWIN
  • Vitamin Cmore is better
    0 mg
    6.26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anchovies, canned vs Queen crab, cooked · Foodatron