Calories
210kcal
Protein
28.89g
Protein / 100 kcal
13.8g
Total fat
9.71g
Values per 100 g edible portion
Anchovies, canned is a seafood food. A 100 g edible portion provides 210 calories, 28.9 g of protein, 0 g of carbohydrate and 9.7 g of fat. That works out to 13.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein28.89 g · 56.9%
- Carbs0 g · 0%
- Fat9.71 g · 43.1%
Where Anchovies, canned ranks
Nutrition
13.8 g protein / 100 kcal
Energy
- Energy210 kcal
Macronutrients
- Protein28.89 g58%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat9.71 g12%
- Saturated fat2.2 g11%
Minerals
- Sodium3668 mg159%
- Potassium544 mg12%
- Calcium232 mg18%
- Iron4.63 mg26%
- Magnesium69 mg16%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Anchovies, canned?
- Anchovies, canned has 210 calories per 100 g edible portion.
- How much protein is in Anchovies, canned?
- Anchovies, canned has 28.9 g of protein per 100 g edible portion.
- How many carbs are in Anchovies, canned?
- Anchovies, canned has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Anchovies, canned?
- Anchovies, canned has 9.7 g of total fat per 100 g edible portion.
- How much fiber is in Anchovies, canned?
- Anchovies, canned has 0 g of fiber per 100 g edible portion.
- How much sugar is in Anchovies, canned?
- Anchovies, canned has 0 g of total sugars per 100 g edible portion.
- Is Anchovies, canned high in protein?
- Anchovies, canned provides 13.8 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Anchovies, canned keto-friendly?
- Anchovies, canned has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Anchovies, canned vegan?
- No — Anchovies, canned is not vegan.
- Is Anchovies, canned vegetarian?
- No — Anchovies, canned is not vegetarian.
- Is Anchovies, canned gluten-free?
- Yes — Anchovies, canned contains no gluten-bearing grains.
- Is Anchovies, canned dairy-free?
- Yes — Anchovies, canned contains no milk or dairy ingredients.
- What is a serving size of Anchovies, canned?
- A common serving of Anchovies, canned is 5 undetermined anchovies (about 20 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.