Anise seed vs Cardamom

Leader

Anise seed6

Cardamom2

Anise seed leads 6–2 · 8 categories decided · 1 tie

Anise seed: 100 g · Cardamom: 100 g.

The verdict

Anise seed comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium, more calcium and more iron.

Pick Cardamom for more fiber and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
337 kcal
311 kcal
Proteinmore is better
WIN17.6 g
10.76 g
Carbohydrate
50.02 g
68.47 g
Fibermore is better
14.6 g
28 gWIN
Total sugarsless is better
—
—
Total fat
15.9 g
6.7 g
Saturated fatless is better
WIN0.59 g
0.68 g
Sodiumless is better
WIN16 mg
18 mg
Potassiummore is better
WIN1441 mg
1119 mg
Calciummore is better
WIN646 mg
383 mg
Ironmore is better
WIN36.96 mg
13.97 mg
Magnesiummore is better
170 mg
229 mgWIN
Vitamin Cmore is better
21 mg
21 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.