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Anise seed
DriedHerbs & Spices

Anise seed

Photo: Engin Akyurt / Pexels
Calories
337kcal
Protein
17.6g
Protein / 100 kcal
5.2g
Total fat
15.9g
Values per 100 g edible portion

Anise seed is a herbs & spices food. A 100 g edible portion provides 337 calories, 17.6 g of protein, 50 g of carbohydrate and 15.9 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros414 kcal
  • Protein17.6 g · 17%
  • Carbs50.02 g · 48.4%
  • Fat15.9 g · 34.6%

Where Anise seed ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    337 kcal

Macronutrients

  • Protein
    17.6 g
    35%
  • Carbohydrate
    50.02 g
    18%
  • Fiber
    14.6 g
    52%
  • Total sugars
    —
  • Total fat
    15.9 g
    20%
  • Saturated fat
    0.59 g
    3%

Minerals

  • Sodium
    16 mg
    1%
  • Potassium
    1441 mg
    31%
  • Calcium
    646 mg
    50%
  • Iron
    36.96 mg
    205%
  • Magnesium
    170 mg
    40%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Anise seed

Frequently asked questions

How many calories are in Anise seed?
Anise seed has 337 calories per 100 g edible portion.
How much protein is in Anise seed?
Anise seed has 17.6 g of protein per 100 g edible portion.
How many carbs are in Anise seed?
Anise seed has 50 g of carbohydrate per 100 g edible portion.
How much fat is in Anise seed?
Anise seed has 15.9 g of total fat per 100 g edible portion.
How much fiber is in Anise seed?
Anise seed has 14.6 g of fiber per 100 g edible portion.
Is Anise seed high in protein?
Anise seed provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Anise seed keto-friendly?
Anise seed has 50 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Anise seed vegan?
Yes — Anise seed contains no animal products, so it is vegan.
Is Anise seed vegetarian?
Yes — Anise seed is vegetarian.
Is Anise seed gluten-free?
Yes — Anise seed contains no gluten-bearing grains.
Is Anise seed dairy-free?
Yes — Anise seed contains no milk or dairy ingredients.
What is a serving size of Anise seed?
A common serving of Anise seed is 1 undetermined tsp, whole (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.