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Anise seed Leader
Anise seed5
VS
Celery seed
Celery seed4

Anise seed leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Celery seed for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    392 kcal
  • Proteinmore is better
    17.6 g
    18.07 gWIN
  • Carbohydrate
    50.02 g
    41.35 g
  • Fibermore is better
    WIN14.6 g
    11.8 g
  • Total sugarsless is better
    —
    0.67 g
  • Total fat
    15.9 g
    25.27 g
  • Saturated fatless is better
    WIN0.59 g
    2.19 g
  • Sodiumless is better
    WIN16 mg
    160 mg
  • Potassiummore is better
    WIN1441 mg
    1400 mg
  • Calciummore is better
    646 mg
    1767 mgWIN
  • Ironmore is better
    36.96 mg
    44.9 mgWIN
  • Magnesiummore is better
    170 mg
    440 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    17.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Celery seed · Foodatron