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Anise seed
Anise seed4
VS
Chervil, dried Leader
Chervil, dried5

Chervil, dried leads 5–4 · 9 categories decided

Anise seed: 100 g · Chervil, dried: 100 g.

The verdict

Chervil, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more fiber, less sodium, more iron and more magnesium.

Pick Chervil, dried for more protein, less saturated fat, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    237 kcal
  • Proteinmore is better
    17.6 g
    23.2 gWIN
  • Carbohydrate
    50.02 g
    49.1 g
  • Fibermore is better
    WIN14.6 g
    11.3 g
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    3.9 g
  • Saturated fatless is better
    0.59 g
    0.17 gWIN
  • Sodiumless is better
    WIN16 mg
    83 mg
  • Potassiummore is better
    1441 mg
    4740 mgWIN
  • Calciummore is better
    646 mg
    1346 mgWIN
  • Ironmore is better
    WIN36.96 mg
    31.95 mg
  • Magnesiummore is better
    WIN170 mg
    130 mg
  • Vitamin Cmore is better
    21 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.