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Anise seed
Anise seed2
VS
Coriander leaf, dried Leader
Coriander leaf, dried7

Coriander leaf, dried leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Coriander leaf, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Anise seed for more fiber and less sodium.

Pick Coriander leaf, dried for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    279 kcal
  • Proteinmore is better
    17.6 g
    21.93 gWIN
  • Carbohydrate
    50.02 g
    52.1 g
  • Fibermore is better
    WIN14.6 g
    10.4 g
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    15.9 g
    4.78 g
  • Saturated fatless is better
    0.59 g
    0.12 gWIN
  • Sodiumless is better
    WIN16 mg
    211 mg
  • Potassiummore is better
    1441 mg
    4466 mgWIN
  • Calciummore is better
    646 mg
    1246 mgWIN
  • Ironmore is better
    36.96 mg
    42.46 mgWIN
  • Magnesiummore is better
    170 mg
    694 mgWIN
  • Vitamin Cmore is better
    21 mg
    566.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.