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Anise seed
Anise seed3
VS
Chives, freeze-dried Leader
Chives, freeze-dried6

Chives, freeze-dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Chives, freeze-dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat, less sodium and more iron.

Pick Chives, freeze-dried for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.82 gWIN
  • Carbohydrate
    14.84 g
    20.67 g
  • Fibermore is better
    4.33 g
    8.42 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    4.72 g
    1.13 g
  • Saturated fatless is better
    WIN0.17 g
    0.19 g
  • Sodiumless is better
    WIN4.75 mg
    22.51 mg
  • Potassiummore is better
    427.6 mg
    951.77 mgWIN
  • Calciummore is better
    191.69 mg
    261.41 mgWIN
  • Ironmore is better
    WIN10.97 mg
    6.43 mg
  • Magnesiummore is better
    50.45 mg
    205.79 mgWIN
  • Vitamin Cmore is better
    6.23 mg
    212.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Chives, freeze-dried · Foodatron