Anise seed leads 7–2 · 9 categories decided
Anise seed: 100 g · Horseradish, prepared: 100 g.
The verdict
Anise seed comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Anise seed for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.
Pick Horseradish, prepared for less saturated fat and more vitamin C.
Head-to-head
- Energy337 kcal48 kcal
- Proteinmore is betterWIN17.6 g1.18 g
- Carbohydrate50.02 g11.29 g
- Fibermore is betterWIN14.6 g3.3 g
- Total sugarsless is better—7.99 g
- Total fat15.9 g0.69 g
- Saturated fatless is better0.59 g0.09 gWIN
- Sodiumless is betterWIN16 mg420 mg
- Potassiummore is betterWIN1441 mg246 mg
- Calciummore is betterWIN646 mg56 mg
- Ironmore is betterWIN36.96 mg0.42 mg
- Magnesiummore is betterWIN170 mg27 mg
- Vitamin Cmore is better21 mg24.9 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

