Anise seed vs Paprika

Leader

Anise seed6

Paprika3

Anise seed leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Paprika for more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
337 kcal
282 kcal
Proteinmore is better
WIN17.6 g
14.14 g
Carbohydrate
50.02 g
53.99 g
Fibermore is better
14.6 g
34.9 gWIN
Total sugarsless is better
—
10.34 g
Total fat
15.9 g
12.89 g
Saturated fatless is better
WIN0.59 g
2.14 g
Sodiumless is better
WIN16 mg
68 mg
Potassiummore is better
1441 mg
2280 mgWIN
Calciummore is better
WIN646 mg
229 mg
Ironmore is better
WIN36.96 mg
21.14 mg
Magnesiummore is better
170 mg
178 mgWIN
Vitamin Cmore is better
WIN21 mg
0.9 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.