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Anise seed Leader
Anise seed6
VS
Smoked paprika
Smoked paprika3

Anise seed leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Smoked paprika for more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    282 kcal
  • Proteinmore is better
    WIN17.6 g
    14.14 g
  • Carbohydrate
    50.02 g
    53.99 g
  • Fibermore is better
    14.6 g
    34.9 gWIN
  • Total sugarsless is better
    —
    10.34 g
  • Total fat
    15.9 g
    12.89 g
  • Saturated fatless is better
    WIN0.59 g
    2.14 g
  • Sodiumless is better
    WIN16 mg
    68 mg
  • Potassiummore is better
    1441 mg
    2280 mgWIN
  • Calciummore is better
    WIN646 mg
    229 mg
  • Ironmore is better
    WIN36.96 mg
    21.14 mg
  • Magnesiummore is better
    170 mg
    178 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.