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Anise seed
Anise seed4
VS
Tarragon, dried Leader
Tarragon, dried5

Tarragon, dried leads 5–4 · 9 categories decided

Anise seed: 100 g · Tarragon, dried: 100 g.

The verdict

Tarragon, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more fiber, less saturated fat, less sodium and more iron.

Pick Tarragon, dried for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    295 kcal
  • Proteinmore is better
    17.6 g
    22.77 gWIN
  • Carbohydrate
    50.02 g
    50.22 g
  • Fibermore is better
    WIN14.6 g
    7.4 g
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    7.24 g
  • Saturated fatless is better
    WIN0.59 g
    1.88 g
  • Sodiumless is better
    WIN16 mg
    62 mg
  • Potassiummore is better
    1441 mg
    3020 mgWIN
  • Calciummore is better
    646 mg
    1139 mgWIN
  • Ironmore is better
    WIN36.96 mg
    32.3 mg
  • Magnesiummore is better
    170 mg
    347 mgWIN
  • Vitamin Cmore is better
    21 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.