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Apple butter
Apple butter2
VS
Barbecue sauce Leader
Barbecue sauce6

Barbecue sauce leads 6–2 · 8 categories decided · 2 ties

Apple butter: 100 g · Barbecue sauce: 100 g.

The verdict

Barbecue sauce comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Barbecue sauce for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    172 kcal
  • Proteinmore is better
    0.39 g
    0.82 gWIN
  • Carbohydrate
    42.47 g
    40.77 g
  • Fibermore is better
    WIN1.5 g
    0.9 g
  • Total sugarsless is better
    35.3 g
    33.24 gWIN
  • Total fat
    0.3 g
    0.63 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN15 mg
    1027 mg
  • Potassiummore is better
    91 mg
    232 mgWIN
  • Calciummore is better
    14 mg
    33 mgWIN
  • Ironmore is better
    0.31 mg
    0.64 mgWIN
  • Magnesiummore is better
    4 mg
    13 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.