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Apple butter
Apple butter2
VS
Barbecue sauce Leader
Barbecue sauce6

Barbecue sauce leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Barbecue sauce comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Barbecue sauce for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    0.48 gWIN
  • Carbohydrate
    24.55 g
    23.7 g
  • Fibermore is better
    WIN0.87 g
    0.52 g
  • Total sugarsless is better
    20.4 g
    19.33 gWIN
  • Total fat
    0.17 g
    0.37 g
  • Saturated fatless is better
    0.03 g
    0.03 g
  • Sodiumless is better
    WIN8.67 mg
    597.09 mg
  • Potassiummore is better
    52.6 mg
    134.88 mgWIN
  • Calciummore is better
    8.09 mg
    19.19 mgWIN
  • Ironmore is better
    0.18 mg
    0.37 mgWIN
  • Magnesiummore is better
    2.31 mg
    7.56 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    0.35 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Barbecue sauce · Foodatron