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Apple butter
Apple butter2
VS
Bean dip Leader
Bean dip7

Bean dip leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Bean dip for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    119 kcal
  • Proteinmore is better
    0.39 g
    5.44 gWIN
  • Carbohydrate
    42.47 g
    15.89 g
  • Fibermore is better
    1.5 g
    4.9 gWIN
  • Total sugarsless is better
    35.3 g
    0.99 gWIN
  • Total fat
    0.3 g
    3.7 g
  • Saturated fatless is better
    WIN0.05 g
    0.53 g
  • Sodiumless is better
    WIN15 mg
    443 mg
  • Potassiummore is better
    91 mg
    368 mgWIN
  • Calciummore is better
    14 mg
    26 mgWIN
  • Ironmore is better
    0.31 mg
    1.6 mgWIN
  • Magnesiummore is better
    4 mg
    40 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.