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Bean dip
PreparedPrepared Foods

Bean dip

Photo: Denys Gromov / Pexels
Calories
119kcal
Protein
5.44g
Protein / 100 kcal
4.6g
Total fat
3.7g
Values per 100 g edible portion

Bean dip is a prepared foods food. A 100 g edible portion provides 119 calories, 5.4 g of protein, 15.9 g of carbohydrate and 3.7 g of fat. That works out to 4.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros119 kcal
  • Protein5.44 g · 18.3%
  • Carbs15.89 g · 53.6%
  • Fat3.7 g · 28.1%

Where Bean dip ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    119 kcal

Macronutrients

  • Protein
    5.44 g
    11%
  • Carbohydrate
    15.89 g
    6%
  • Fiber
    4.9 g
    18%
  • Total sugars
    0.99 g
  • Total fat
    3.7 g
    5%
  • Saturated fat
    0.53 g
    3%

Minerals

  • Sodium
    443 mg
    19%
  • Potassium
    368 mg
    8%
  • Calcium
    26 mg
    2%
  • Iron
    1.6 mg
    9%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Bean dip?
Bean dip has 119 calories per 100 g edible portion.
How much protein is in Bean dip?
Bean dip has 5.4 g of protein per 100 g edible portion.
How many carbs are in Bean dip?
Bean dip has 15.9 g of carbohydrate per 100 g edible portion.
How much fat is in Bean dip?
Bean dip has 3.7 g of total fat per 100 g edible portion.
How much fiber is in Bean dip?
Bean dip has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Bean dip?
Bean dip has 1 g of total sugars per 100 g edible portion.
Is Bean dip high in protein?
Bean dip provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bean dip keto-friendly?
Bean dip has 15.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bean dip vegan?
No — Bean dip is not vegan.
Is Bean dip vegetarian?
No — Bean dip is not vegetarian.
Is Bean dip gluten-free?
No — Bean dip contains gluten.
Is Bean dip dairy-free?
No — Bean dip contains dairy.
What is a serving size of Bean dip?
A common serving of Bean dip is 2 undetermined tbsp (about 36 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.