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Apple butter
Apple butter4
VS
Beef stew, canned Leader
Beef stew, canned6

Beef stew, canned leads 6–4 · 10 categories decided

Apple butter: 100 g · Beef stew, canned: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more calcium.

Pick Beef stew, canned for more protein, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    99 kcal
  • Proteinmore is better
    0.39 g
    4.41 gWIN
  • Carbohydrate
    42.47 g
    7.85 g
  • Fibermore is better
    WIN1.5 g
    0.9 g
  • Total sugarsless is better
    35.3 g
    1.76 gWIN
  • Total fat
    0.3 g
    5.53 g
  • Saturated fatless is better
    WIN0.05 g
    2.19 g
  • Sodiumless is better
    WIN15 mg
    388 mg
  • Potassiummore is better
    91 mg
    163 mgWIN
  • Calciummore is better
    WIN14 mg
    12 mg
  • Ironmore is better
    0.31 mg
    2.48 mgWIN
  • Magnesiummore is better
    4 mg
    8 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Beef stew, canned · Foodatron