Apple butter vs Soft Bakes Blueberry

Soft Bakes Blueberry leads 5–2 · 7 categories decided

Apple butter: 100 g · Soft Bakes Blueberry: 50 g.

The verdict

Soft Bakes Blueberry comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Soft Bakes Blueberry for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
194 kcal
Proteinmore is better
0.39 g
2.7 gWIN
Carbohydrate
42.47 g
31.5 g
Fibermore is better
1.5 g
3.75 gWIN
Total sugarsless is better
35.3 g
10.5 gWIN
Total fat
0.3 g
6 g
Saturated fatless is better
WIN0.05 g
0.55 g
Sodiumless is better
WIN15 mg
63 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
144 mgWIN
Ironmore is better
0.31 mg
2.2 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.