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Apple butter
Apple butter3
VS
Black bean soup Leader
Black bean soup7

Black bean soup leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black bean soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more vitamin C.

Pick Black bean soup for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    5.26 gWIN
  • Carbohydrate
    24.55 g
    16.76 g
  • Fibermore is better
    0.87 g
    7.39 gWIN
  • Total sugarsless is better
    20.4 g
    2.7 gWIN
  • Total fat
    0.17 g
    1.43 g
  • Saturated fatless is better
    WIN0.03 g
    0.37 g
  • Sodiumless is better
    WIN8.67 mg
    1058.7 mg
  • Potassiummore is better
    52.6 mg
    271.74 mgWIN
  • Calciummore is better
    8.09 mg
    41.3 mgWIN
  • Ironmore is better
    0.18 mg
    1.63 mgWIN
  • Magnesiummore is better
    2.31 mg
    36.96 mgWIN
  • Vitamin Cmore is better
    WIN0.35 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Black bean soup · Foodatron