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Apple butter Leader
Apple butter8
VS
Blue cheese dressing
Blue cheese dressing2

Apple butter leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Blue cheese dressing for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    0.28 gWIN
  • Carbohydrate
    24.55 g
    0.99 g
  • Fibermore is better
    WIN0.87 g
    0.08 g
  • Total sugarsless is better
    20.4 g
    0.72 gWIN
  • Total fat
    0.17 g
    10.56 g
  • Saturated fatless is better
    WIN0.03 g
    1.71 g
  • Sodiumless is better
    WIN8.67 mg
    132.64 mg
  • Potassiummore is better
    WIN52.6 mg
    18.18 mg
  • Calciummore is better
    WIN8.09 mg
    7.64 mg
  • Ironmore is better
    WIN0.18 mg
    0.02 mg
  • Magnesiummore is better
    WIN2.31 mg
    1.65 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0.14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Blue cheese dressing · Foodatron