Apple butter vs Table Water Crackers

Table Water Crackers leads 4–3 · 7 categories decided

Apple butter: 100 g · Table Water Crackers: 20 g.

The verdict

Table Water Crackers comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Table Water Crackers for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
80 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
15 g
Fibermore is better
WIN1.5 g
1 g
Total sugarsless is better
35.3 g
0 gWIN
Total fat
0.3 g
1.5 g
Saturated fatless is better
WIN0.05 g
0.5 g
Sodiumless is better
WIN15 mg
110 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
40 mgWIN
Ironmore is better
0.31 mg
1 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.