Skip to content
Foodatron logoFoodatron
Apple butter Leader
Apple butter8
VS
Cream of potato soup
Cream of potato soup1

Apple butter leads 8–1 · 9 categories decided

Apple butter: 100 g · Cream of potato soup: 100 g.

The verdict

Apple butter comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream of potato soup for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    30 kcal
  • Proteinmore is better
    0.39 g
    0.72 gWIN
  • Carbohydrate
    42.47 g
    4.7 g
  • Fibermore is better
    WIN1.5 g
    0.2 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    0.97 g
  • Saturated fatless is better
    WIN0.05 g
    0.5 g
  • Sodiumless is better
    WIN15 mg
    238 mg
  • Potassiummore is better
    WIN91 mg
    56 mg
  • Calciummore is better
    WIN14 mg
    8 mg
  • Ironmore is better
    WIN0.31 mg
    0.2 mg
  • Magnesiummore is better
    WIN4 mg
    1 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Cream of potato soup · Foodatron