Skip to content
Foodatron logoFoodatron
Apple butter
Apple butter3
VS
Curry sauce Leader
Curry sauce7

Curry sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Curry sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more vitamin C.

Pick Curry sauce for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    4.4 gWIN
  • Carbohydrate
    24.55 g
    17.18 g
  • Fibermore is better
    0.87 g
    16.37 gWIN
  • Total sugarsless is better
    20.4 g
    0.85 gWIN
  • Total fat
    0.17 g
    4.31 g
  • Saturated fatless is better
    WIN0.03 g
    0.51 g
  • Sodiumless is better
    WIN8.67 mg
    16 mg
  • Potassiummore is better
    52.6 mg
    360 mgWIN
  • Calciummore is better
    8.09 mg
    161.54 mgWIN
  • Ironmore is better
    0.18 mg
    5.88 mgWIN
  • Magnesiummore is better
    2.31 mg
    78.46 mgWIN
  • Vitamin Cmore is better
    WIN0.35 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Curry sauce · Foodatron