Apple butter vs Nacho Cheese

Nacho Cheese leads 5–2 · 7 categories decided

Apple butter: 100 g · Nacho Cheese: 28 g.

The verdict

Nacho Cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more fiber and less saturated fat.

Pick Nacho Cheese for more protein, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
150.08 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
17 g
Fibermore is better
WIN1.5 g
1 g
Total sugarsless is better
35.3 g
1 gWIN
Total fat
0.3 g
8 g
Saturated fatless is better
WIN0.05 g
1 g
Sodiumless is better
15 mg
0.17 mgWIN
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
40 mgWIN
Ironmore is better
0.31 mg
21 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.