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Apple butter
Apple butter5
VS
Enchilada sauce
Enchilada sauce5

Dead heat · 10 categories decided

Apple butter: 100 g · Enchilada sauce: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Pick Enchilada sauce for more protein, less sugar, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    30 kcal
  • Proteinmore is better
    0.39 g
    0.62 gWIN
  • Carbohydrate
    42.47 g
    4.87 g
  • Fibermore is better
    WIN1.5 g
    0.5 g
  • Total sugarsless is better
    35.3 g
    1.83 gWIN
  • Total fat
    0.3 g
    0.91 g
  • Saturated fatless is better
    WIN0.05 g
    0.11 g
  • Sodiumless is better
    WIN15 mg
    547 mg
  • Potassiummore is better
    91 mg
    101 mgWIN
  • Calciummore is better
    WIN14 mg
    7 mg
  • Ironmore is better
    0.31 mg
    0.67 mgWIN
  • Magnesiummore is better
    4 mg
    6 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Enchilada sauce · Foodatron