Apple butter vs Rice Snacks

Apple butter leads 4–3 · 7 categories decided

Apple butter: 100 g · Rice Snacks: 31 g.

The verdict

Apple butter comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sodium, more calcium and more iron.

Pick Rice Snacks for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
26 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
35.3 g
0 gWIN
Total fat
0.3 g
1.5 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
85 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
0 mg
Ironmore is better
WIN0.31 mg
0.3 mg
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.