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Plate
Apple butter
Apple butter3
VS
Leader
Rice Snacks4

Rice Snacks leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Rice Snacks comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more calcium.

Pick Rice Snacks for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.54 gWIN
  • Carbohydrate
    24.55 g
    20 g
  • Fibermore is better
    WIN0.87 g
    0 g
  • Total sugarsless is better
    20.4 g
    0 gWIN
  • Total fat
    0.17 g
    1.15 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    65.38 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    WIN8.09 mg
    0 mg
  • Ironmore is better
    0.18 mg
    0.23 mgWIN
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Rice Snacks · Foodatron