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Plate
Apple butter Leader
Apple butter4
VS
Vanilla Ice Cream3

Apple butter leads 4–3 · 7 categories decided

Apple butter: 100 g · Vanilla Ice Cream: 129 g.

The verdict

Apple butter comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more iron.

Pick Vanilla Ice Cream for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    320 kcal
  • Proteinmore is better
    0.39 g
    9 gWIN
  • Carbohydrate
    42.47 g
    26 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    35.3 g
    25 gWIN
  • Total fat
    0.3 g
    21 g
  • Saturated fatless is better
    WIN0.05 g
    13 g
  • Sodiumless is better
    WIN15 mg
    75 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    169.89 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Vanilla Ice Cream · Foodatron