Apple butter vs Honey Maid Grahams

Honey Maid Grahams leads 4–3 · 7 categories decided

Apple butter: 100 g · Honey Maid Grahams: 30 g.

The verdict

Honey Maid Grahams comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more calcium.

Pick Honey Maid Grahams for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
24 g
Fibermore is better
WIN1.5 g
1 g
Total sugarsless is better
35.3 g
8 gWIN
Total fat
0.3 g
3 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
130 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
10 mg
Ironmore is better
0.31 mg
0.75 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.